Improve your body health through a relaxing massage
 We are so used to pain. The famous phrase no pain no gain, is not just a motto of athletes, it’s considered part of a training to success.
Where does it coming from?

In ancient cultures true effort was characterised by perseverance, by setting an objective having the patience and perseverance day by day, little by little.

What does it mean?

In our current culture, effort is equated with power, to use aggression to overcome if necessary and so defeat nature, even our own body.

What is a real effort in our contemporary life?

The effort is to stop to listen to the body, to observe the details in others and in our environment. It’s with ordinary habits that we build our own health every day . This way we will not be considered for the Guinness book of record, but if you reflect, there is no greater achievement in these days than the constancy and the daily work of a balanced and healthy life.

 Massage doesn’t need to be painful.

A massage can be  a touch that cleanses the body on a physical and emotional level activating the self-healing mechanism of the body. It means recognizing nature as a power in itself, seeking its rhythm by following , not by overcoming .

Can we enjoy a massage instead of suffering ?

 We can enjoy a massage when it’s given respect with a relaxed touch and full of presence. This can also be an opportunity to treat our body with love and gratitude, not with pressure and pain.

Your body will appreciate the difference and it will thank you with a relaxation and wellness which are the first step to health.

Misconcepted massage ideas

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